Chicken Tenders

 

2 Chicken Breast, sliced into strips

2 Eggs

1 1/2 tablespoons Whole Grain Dijon Mustard

1 cup Panko Bread Crumbs

Pinch Cayenne

1/3 cup Vegetable Oil, for frying

Salt, Pepper, to taste

Preheat a skillet to medium heat.  Add 1/4 cup vegetable oil.

Season chicken tenders with salt and pepper.

Whisk eggs and whole grain Dijon mustard together.  Season with salt and pepper, just a little.

Add pinch of cayenne to panko, salt, and pepper.  Mix well.

One piece at a time, coat the chicken in the egg mixture, and the bread crumbs.  

Few pieces at a time, fry the chicken for about 12 minutes, flipping once, add more oil if needed.  Remove tenders and drain on a paper towels. 

Serves 2-3

Enjoy with salad, mashed potatoes, or rice....

*Regular Dijon mustard works just as well.