Pan-Seared Mahi Mahi with Tomato Sauce

One pound Mahi Mahi

2 Garlic Cloves, chopped

2 Anchovy Fillets

1 14 oz can Fire Roasted Tomatoes with Green Chilies

3 tablespoon Capers

1 tablespoon Olive Oil

Salt, Pepper, to taste

Fresh Parsley, chopped

Preheat a skillet to medium-high heat, and add olive oil.  Pet fish dry with a paper towel.  Season with salt and pepper on both sides.  Pan sear the fish for 5 minutes, flipping once.  Transfer fish to a plate.

Turn the heat down to medium.  In the same skillet, add chopped garlic and anchovy fillets.  Cook for one minute.  Add tomatoes, capers, fresh ground pepper, and stir the sauce.

Add fish back into the skillet, and scoop some of the sauce over the fish.  Cook for another 6-8 minutes, depending on a thickness of the fish.

Top with chopped parsley and enjoy!!!!

*Be very careful not to over salt the sauce.  Capers and anchovies have natural salt, so make sure to taste the sauce before you add any salt.

Serves 4

*I buy the Fire Roasted Tomatoes with Green Chilies at Trader Joe's.  If you cant find it, just add 1/4 teaspoon Chili Flakes.