Panko Crusted Ahi with Avocado Sour Cream

1/2 Pound Ahi Tuna

1 Egg

1/2 Cup Panko Bread Crumbs

1/4 Parmesan Cheese

1 Tablespoon Garlic Mustard (Trader Joe's)

1/8 teaspoon Cayenne Pepper

Olive Oil for frying

Salt, Pepper, to taste

Heat one tablespoon of olive oil in a skillet on medium-high heat. Season ahi on both sides with salt and pepper. Mix panko, parmesan, cayenne, and pepper. Set a side. Whisk eggs, garlic mustard, and season with salt and pepper (If needed, add about one tablespoon of water so it would not be so think)

Dip seasoned ahi in the egg mixture then coat it in the parm-panko breading making sure that all the sides are coated.

Fry ahi for two minutes on the first side, flip and fry for about one more minute. Then fry all the sides of the ahi just for few seconds, no more.

Serves 2

Avocado Sour Cream

1/2 cup Sour Cream

1 Avocado

Juice of one Lemon

2 Garlic Cloves

1 teaspoon Horseradish

1/8 teaspoon cayenne

Salt, Pepper to taste

Blend all ingredients in the food processor, ready to eat!!!